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Preparation Time : 10 minutes
Cooking Time : 20 minutes
Serves / Makes : 4
INGREDIENTS
3 cups low fat milk
1 cup apple, grated
a pinch nutmeg (jaiphal) powder
1/4 teaspoon cardamom (elaichi) powder
25 gm Sugarfree
METHOD:
Bring the milk to boil in a heavy bottomed pan and simmer it for 10 to 12 minutes. Add the grated apple, nutmeg powder and cardamom powder and simmer for another 5 to 7 minutes. Cool completely. Add Sugarfree, mix well and put to
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